Jennifer Cottam (x. 181)
Jennifer has been a motivating force in physical fitness for 13 years, participating in gigathlons, relays, marathons, and triathlons across the US and Europe. As an avid competitor and fitness enthusiast, she loves to see others thrive with increased vitality that a fit body can bring. Jennifer specializes in triathlons, weight-loss, personal yoga instruction, and general fitness training, providing knowledge, tools, and quiet motivation required to meet or exceed individual goals. Jennifer has a Master's degree in Chemical Engineering and specializes in Nutrition and Food Chemistry. Her current certifications include Personal Training (ITFA expert rating), CPR, and First Aid. Her fitness education includes Kinesiology, Anatomy, Physiology, Basic Nutrition, Sports Nutrition, flexibility, and endurance training.

Sheila Benson (x. 198)
Sheila specializes in an affordable, efficient 30 minute supervised workout, followed by an instructed unsupervised cardio workout. Sheila trains with an emphasis on posture, body balance, intervals, functional core and enhancing activities clients participate in outside the gym. Working with Sheila provides motivation, improved technical skills, breaking through plateaus and confidence. Sheila has instructed tennis, coached youth soccer, basketball, volleyball, and softball. She enjoys keeping herself and her clients inspired in all aspects of physical fitness. She teaches the importance of healthy nutrition and gives clients the tools to follow through with their goals. Sheila is certified with AFAA, CPR, and First Aid. She continues her education through various formats and most importantly, is learning valuable lessons working with client's individual needs each and every day... loving every minute of it!

Michelle Allard (x. 178)
Fitness and health has always been a driving force in Michelle's life. She has skied for many years competitively and enjoys running marathons,biking, hiking, and swimming. Michelle believes that exercise should not only bring RESULTS but should also be FUN. Michelle is passionate about educating her clients in exercise and nutrition and helping them achieve their goals. Her specialties are weight loss management and strength and endurance training for sport. She is NSCA, Advanced First Aid, and CPR certified, is a certified Spinning Instructor, and has completed an intensive 10 month college course in personal training. Currently she is working on a degree in Health Promotion and Nutrition from the U of U. If you are ready to make a change toward a healthier you, please call Michelle, a complimentary consultation is offered for each potential client.

Angie Mehrley (x. 197)
Angie is certified as a personal trainer through ITFA. She is also certified in TRX, Silver Sneakers, MSROM 1 & 2, CPR, and is a group class instructor for Muscle Up, Boot Camp, and TRX classes at Cottonwood Heights. Angie has participated in, and has experience helping individuals prepare for many different types of athletic events including---marathons, half marathons, triathlons, team sports, Tough Mudder, and Spartan races. Angie works with all ages and fitness levels. She specializes in helping each individual create a plan to meet their personal fitness goals. She also provides body fat analysis and nutrition advice to her clients to help them track their fitness progress.

Stefany Adinaro (x. 174)
Stefany is an ACE-certified personal trainer who has spent her entire career wihin the fitness and health fields: as a Physical Education and Health teacher, a graduate instructor for the Special Physical Education dept. of a public university, a professional blogger, and as a national speaker on topics involving exercise and special needs. While she loves working with any level of fitness enthusiast, she has particular expertise in personal training for special populations: medical conditions, post-injury, older adults, and teens. Whether you're new to fitness training or a seasoned athlete prepping for your next marathon, you will get a custom-tailored workout program designed to meet your unique goals. Stefany will become more than just your personal trainer. She will keep in touch with you throughout each week, providing encouragement, modifications, and monitoring of your success. Visit her website for more info at www.adinarofitness.com.

Alex Richardson (x. 184)
Alex is a former collegiate athlete (SUU) and has been a personal trainer at other facilities in Salt Lake City. His certifications include NASM, CDSS, CPR, and AED. He also holds a certificate in Vitamins, Minerals, and Nutraceuticals. Experienced in personal training focused on weight loss, endurance, and strength training, he conducts a fitness assessment with each new client. This assessment helps him customize the client's workout program, designed to reach desired fitness goals. He loves to continually change up routines to keep the body performing at optimal levels. He also leads fitness training programs for student athletes to help improve performance. Alex offers a complimentary consultation for each potential client.

Aubri Poulsen (x. 172)
Aubri Poulsen is a lifelong resident of Cottonwood Heights. She is also a student at the University of Utah (Go, Utes!), majoring in Fitness Leadership and minoring in Nutrition. She has a passion for fitness and health and it is her goal to help others find that same passion. She is certified with the National Academy of Sports Medicine and Schwinn Certified Indoor Cycling. She specializes in exercises for different parts of the body, helping people reach their fitness goals. Her motto is motivating people to make changes for life, not just for today. Exercise with her and make your dreams come true!