Activity Age Legend:Youth:   Adult=  Senior=


We are currently offering the following aerobics classses:

Boot Camp - Designed to work endurance, strengthen muscle fibers, and improve overall cardiovascular fitness with sports moves, interval training, and plyometric drills. This is an excellent addition to any workout!

Step/Weights - Great step cardio class with segment of weights incorporated into the workout.

Fit & Fabulous - Low impact class which includes cardio, weights, and stretching. Designed to help you get fit and keep moving! Great class for beginners and seniors.

Kickboxing - Intense and advanced class without choreographed routines. Includes boxing, sports drills, kickboxing, and overall conditioning. Both an anaerobic and aerobic fitness class. Great for men and women.

Pilates - This class improves both flexibility and core strength while improving breathing, balance, and posture. Designed for all levels of fitness.

Zumba - This class combines Latin and International easy-to-follow fast and slow dance steps to create total body toning. It is designed as a "Club Dance" atmosphere, so the volume of the music is loud (earplugs are recommended if you have sensitive ears.)

Yoga - This class combines cardiovascular, strength training, and flexibility while building yoga poses.

Muscle Up - Bar, plates, dumbells, and bands will be used during this demanding resistance class. You will work all muscle groups starting with your legs and finishing with your abdominals. This class will make your fitness program complete and is a must for total body fitness.

DanceWorks - Every Body is welcome. A pleasurable way to move your body and get fit that incorporates different styles of movement. From slow and lyrical, to quick and percussive, each class offers the opportunity to unite your mind and body as you move through these fresh and unique works. DanceWorks fits all bodies, works for all ages, and can be adjusted to fit the needs of an advanced to a beginning student of movement.

Fit Kids - This class gets kids moving in a fast and fun environment. The class runs for 45 minutes and is for kids aged 5-12 years of age (we request parents to wait in the hall during class.)

Cycling - Indoor cycling is an excellent cardiovascular workout for all ages and abilities. Instructors will guide you on various types of rides during a class involving a wide variety of terrain from flat, open roads, to steep hill climbs.

Track & Tone - A fat-burning class using the track and interweaving toning exercises in the gym area. Easy to follow and a perfect way to get cardio and toning all in one class! (Meet in the track area and start walking to warm-up.)