Activity Age Legend:
Youth: Adult= Senior=
Water exercise programs are designed to increase cardiovascular endurance and
improve flexibility and enhanced fitness and stamina at at steady, non-impact, easy to individualize pace.
Youth aged 14+ are welcome: younger children must be participating with a parent and with instructor's permission. All classes are pre-paid in the main office.
Each class is given a level:
+ Level 1: slower-paced, for beginners or those who need a less intense workout
+ + Level 2: moderate intensity, for days when you've already exercised, are recovering from an injury, or just for fun
+ + + Level 3: higher intensity and fast-paced--appropiate for the athlete as a cross-training workout.
H20 Fit + +:
This deep water aerobic workout is for everyone!
It incorporates both cardio and strength training with a variety of non-impact
moves using water resistance and resistance training equipment.
Flotation belts for buoyancy are provided.
Fluid Motion ++:
A steady-paced format focusing on range of motion, balance,and posture.
Intervelocity + + +:
Intervals to increase your aerobic capacity, improve speed, and your agility.
Ride, hold, and stand on noodles for a full body-yet low impact- workout that develops balance while increasing your heart rate.
Sports Moves + + +:
This class will challenge your inner athlete, with moves in the water like kickboxing, volleyball, track, to "horse racing."
Latin H20+ +:
Shake, shimmy, and sizzle in the water as we create some heat, Latin style!
Build a stronger core by working from the inside out. Develop muscle strength and increase flexibility, improve posture and body
Aqua Moms + +:
Bring your baby 3 month to 3 years and share a fun workout with your child. Tone your muscles and challenge your heart while
moving in the water with your child. A 30 minute workout, followed by 15 minutes of swim instruction, and 15 minutes of free pool time.
Aqua Grooves + +:
A choreographed class that makes your heart beat faster and muscles work harder,with music set at a tempo to challenge your every move.
This class helps you improve your flexibility, core strength, breathing, and balance.
Power Pool+ + +:
Kick up your metabolism! This class appeals to all levels of fitness in either shallow or deep water.
20 min. of Zumba, 20 min. of strength training, and 20 min. of cardio and strength training.