Activity Age Legend: Youth:   Adult=  Senior=

Water exercise programs are designed to increase cardiovascular endurance and improve flexibility and enhanced fitness and stamina at at steady, non-impact, easy to individualize pace.

Youth aged 14+ are welcome: younger children must be participating with a parent and with instructor's permission. All classes are pre-paid in the main office.

Each class is given a level:
+ Level 1: slower-paced, for beginners or those who need a less intense workout

+ + Level 2: moderate intensity, for days when you've already exercised, are recovering from an injury, or just for fun

+ + + Level 3: higher intensity and fast-paced--appropiate for the athlete as a cross-training workout.




Class Descriptions:

H20 Fit + +:
This deep water aerobic workout is for everyone! It incorporates both cardio and strength training with a variety of non-impact moves using water resistance and resistance training equipment. Flotation belts for buoyancy are provided.



Fluid Motion ++:
A steady-paced format focusing on range of motion, balance,and posture.



Intervelocity + + +:
Intervals to increase your aerobic capacity, improve speed, and your agility.



Noodles +:
Ride, hold, and stand on noodles for a full body-yet low impact- workout that develops balance while increasing your heart rate.



Sports Moves + + +:
This class will challenge your inner athlete, with moves in the water like kickboxing, volleyball, track, to "horse racing."



Latin H20+ +:
Shake, shimmy, and sizzle in the water as we create some heat, Latin style!



Poolateez +:
Build a stronger core by working from the inside out. Develop muscle strength and increase flexibility, improve posture and body awareness.



Aqua Moms + +:
Bring your baby 3 month to 3 years and share a fun workout with your child. Tone your muscles and challenge your heart while moving in the water with your child. A 30 minute workout, followed by 15 minutes of swim instruction, and 15 minutes of free pool time.



Aqua Grooves + +:
A choreographed class that makes your heart beat faster and muscles work harder,with music set at a tempo to challenge your every move.



Hyrdro-tone +:
This class helps you improve your flexibility, core strength, breathing, and balance.

Power Pool+ + +:
Kick up your metabolism! This class appeals to all levels of fitness in either shallow or deep water.

20/20/20+:
20 min. of Zumba, 20 min. of strength training, and 20 min. of cardio and strength training.