Water Aerobic Classes

Water Aerobic Classes

Cottonwood Heights Parks and Recreation Service Area offers a variety of water aerobic classes that may be accessed per class or with a combo punch card.

 

pdfDownload Water Aerobics Schedule 

Membership Type Per Usage Combo 10 Punch Card Combo 20 Punch Card
Adult Ultimate Member No Charge N/A N/A
Adult Premium or Basic Member $5 $45 $80
Adult Non-Member $6 $55 $100
Senior Ultimate Member (62+) No Charge N/A N/A
Senior Premium or Basic Member (62+) $4 $35 $60
Senior Non-Member (62+) $5 $45 $80
Youth Ultimate Member (14-17) No Charge N/A N/A
Youth Premium or Basic Member (14-17) $4 $35 $60
Youth Non-Member (14-17) $5 $45 $80

 

H2O Fit

This deep water workout incorporates both cardio and strength training with a variety of non-impact moves using water resistance with resistance equipment. Flotation belts are provided.

Fluid Motion

A steady-paced format, focusing on range of motion, balance and posture.

Intervelocity

Intervals to increase your aerobic capacity, improve speed and your agility.

Power Pool

Kick up your metabolism! This class appeals to all levels of fitness in either shallow or deep water.

Noodles!

Ride, hold and stand on noodles for a full body, yet low-impact, workout that develops balance while increasing your heart rate.

Sports Moves

This class will challenge your inner athlete with moves like kickboxing, volleyball, track and "horse racing."

Aqua Zumba

Shake, shimmy and sizzle in the water as we create some heat!

Aqua Grooves

A choreographed class that makes your heart beat faster and muscles work harder with music set at a tempo to challenge.

Hydro-Tone

This class helps you improve your flexibility, core strength, breathing and balance.

Surprise H2O

Come to this exciting class that involves a combination of 2 or 3 classes. Whether shallow or deep, this class will keep you moving.

Water Works

Cardio, strength and flexibility for your core combined with motivating music for your mind. Try it...you’ll love it!

30/20/10

Formatted for cardio/strength/core.